everything
Corporate Gift Ideas – Impression Is Everything
Whether you’ve been charged with finding the items your company will give away during the holidays or you need to locate just the right gift for a special client, make no mistake, the job is a big one. Should you be required to find gifts appropriate for a number of different people, all of different [...]
Weight Loss Timing Is Everything – Part 1
When you’re on the road to life-long fitness, the two most critical variables to control are exercise and nutrition. Some fitness experts argue that true fitness is 50% regular exercise and 50% nutrition. Others in the field believe that it’s more of an 80/20 split: 80% nutrition and 20% exercise. Either way, there’s virtually nobody [...]
Weight Loss Timing Is Everything – Part 3
In this series of articles we’re examining the timing of fitness. We’ve already looked at when to eat for minimum fat storage, and also when to exercise for maximum fat loss.
The previous article was about morning exercise. Besides the benefits of burning more fat, morning exercise has several other beneficial effects:
1) Shifts our biological clock [...]
Weight Loss Timing Is Everything – Part 2
In this series of articles we’re examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we’re going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing.
We’ve all heard [...]
You Can’t Do Everything First
Recently, I was interviewing Paul Hartunian, the master of free publicity, who successfully juggles several very different careers. Paul commented:
“People don’t act, because a lot of things are in front of them.
“I’ve gone to lots of seminars where there was so much information you were on information overload. The vast majority of people then froze; [...]